Winning in business requires “street smarts.” Everyone knows that. But it also requires a modicum of physical fitness, too. You need to be pretty strong to deal with the long days and constant mental stresses, pressures, and battles.
More Stamina
Perhaps the biggest benefit of being physically strong as a business leader is the added stamina it gives you. You’re able to keep going when your competitors simply can’t because they’re too exhausted.
Stamina doesn’t just mean being able to lift heavy weights. It’s fundamentally about your body’s ability to keep going, even when things get really tough. Running and building a business often feels like running a marathon, so actually being able to jog several miles will often help.
Stamina is especially important late on Friday nights when you just want to leave the office and go home (and not fill out end-of-week invoices). It provides that extra little push you need to get over the hill and walk down the other side (the easy part of success).
More Energy
At the same time, being physically strong can also provide more energy. The fitter you are, the more alive you tend to feel during the day. Even if you are going through an exhausting week, having a little extra juice in the tank lets you thrive.
Energy comes in handy as a business leader. Inevitably, there will be days that just don’t go how you want them to. For many business leaders, this leads to burnout and disillusionment. But those who are physically stronger are better able to weather the storm and come back the next day fighting. While work might be taking an emotional toll, the physical effects are far lower (or non-existent in some cases).
More Mental Toughness
There’s also evidence that being physically strong can also improve mental toughness – how strong people feel on the inside. That’s because hard work in the gym often leads to changes in neurons that make them better able to cope with stress and strain. The pressure of physical weight seems to induce similar reactions to the weight of responsibility.
How Strong Do You Need To Be?
The question of how strong you need to be to succeed in business isn’t one that people usually ask. And for a lot of entrepreneurs, they can succeed without it.
But what’s the optimal?
Ideally, you want to be able to do a few pullups and run 5 miles without stopping. This level of fitness means you can do more than the majority of people and are getting close to humans’ natural fitness thresholds.
Some people shop Science.bio liquids to give them an extra edge. These shortcuts are certainly helpful for time-starved business leaders and entrepreneurs. The goal should always be to maximise time in the gum (if there aren’t enough hours in the day)>
So, what have we learned? Essentially, we discovered that physical fitness is valuable for entrepreneurs and can provide them with an advantage in the marketplace. However, it’s not everything. Other factors count, too.
